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re: Tips for starting a running/jogging program
Posted on 5/2/16 at 12:49 pm to Hog on the Hill
Posted on 5/2/16 at 12:49 pm to Hog on the Hill
quote:See above. He's going to end up getting injured and he will stop running again. The OP has already pointed out that he's had trouble getting hurt when he's tried to run before.
I'll bite. Why?
Starting out with sprints is a bad idea because it's high intensity and if your body isn't conditioned for that kind of stress, there's a really good chance that you'll get hurt.
This post was edited on 5/2/16 at 12:49 pm
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