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re: Tips for starting a running/jogging program
Posted on 5/2/16 at 12:34 pm to Hog on the Hill
Posted on 5/2/16 at 12:34 pm to Hog on the Hill
quote:
Of course, but going straight into sprinting is at terrible idea. You can do high intensity workouts without sprinting. For someone who doesn't run, sprinting as a workout is not good.
he can start sprints slowly as well
or do short fartlek runs
any good training regime will have 3 different types of run
sprint
tempo
long
try to incorporate all 3 during the week
Posted on 5/2/16 at 12:43 pm to Salmon
quote:For someone who's been running a while, yes. But a brand new runner with a low level of fitness is not going to gain anything from doing sprints, tempo runs, and long runs. If they're on the first week of Couch to 5k, they can't even do a tempo or long run
he can start sprints slowly as well
or do short fartlek runs
any good training regime will have 3 different types of run
sprint
tempo
long
try to incorporate all 3 during the week
The OP pointed out that he's had problems with running before because he goes too hard. He needs to start with Couch to 5k and work up to more complex training plans when it's time.
The context is really important in this case.
quote:See, this is the reason you don't start with high intensity running plans. You end up getting injured because your body hasn't adjusted to the unique stresses that running places on it, and then you stop running.
I always had shin splints and used it as an excuse not to run. I'm pretty sure my legs were just weak. I would start a squat program and then do the running after you get stronger. Assuming you aren't already strong.
This post was edited on 5/2/16 at 12:47 pm
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