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re: Tips for starting a running/jogging program
Posted on 5/2/16 at 12:03 pm to CCTider
Posted on 5/2/16 at 12:03 pm to CCTider
quote:Of course, but going straight into sprinting is at terrible idea. You can do high intensity workouts without sprinting. For someone who doesn't run, sprinting as a workout is not good.
High intensity training does work great. But it's also something you ease into. But since I plan on running with a dog, it's not my first choice.
1
Posted on 5/2/16 at 12:34 pm to Hog on the Hill
quote:
Of course, but going straight into sprinting is at terrible idea. You can do high intensity workouts without sprinting. For someone who doesn't run, sprinting as a workout is not good.
he can start sprints slowly as well
or do short fartlek runs
any good training regime will have 3 different types of run
sprint
tempo
long
try to incorporate all 3 during the week
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