re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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But honestly in 2 hours on a sunday you should be able to meal prep for the week. 3 max. or you could just get a smoker or cajun microwave and cook up a few pounds of meat and then fire up the grill with a ton of cut up veggies and cook them like that pretty easily while making a day of being outside.

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I like a big, fresh dinner.. so the SO and I usually cook 2 things on Sundays and eat those 2 things for lunch, and we cook a dinner almost every night. Gives us something to do together, as well.

Example.. Cook a big tray of chicken thighs, roasted cabbage, cheesy cauliflower rice. Pack it up into lunches. Cook a big pot of smothered cabbage with steak, with rotel, roast a bunch of broccoli and that is our 2nd round of lunches. Then we just cook dinner every night.