re: Study of Biggest Losers finds that the body wants and will fight to be Fat

that is absolutely awesome results. You and Hulk should both be proud of the weight you have taken off, keep it up. and please come join in on the putthaforkdown thread on the F&D Board.

Have people running all kinds of different diets with different goals over there. Many are on keto and IF but have some running every different type. Mainly just encouraging each other to stay on track and answering questions/sharing experiences.