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re: Study of Biggest Losers finds that the body wants and will fight to be Fat

Posted on 5/3/16 at 12:37 pm to
Posted by McLemore
Member since Dec 2003
31538 posts
Posted on 5/3/16 at 12:37 pm to
Ha. Swimming has helped me regain definition and has afforded me a few extra calories a day. But it has really been about getting close to a ketosos state. I don't want to start on that debate, but just cutting out bread and shitty carbs is key.

I religiously read labels--most everything in a package contains added sugar in some form, even if disguised as organic beet juice.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43305 posts
Posted on 5/3/16 at 12:41 pm to
quote:

most everything in a package contains added sugar in some form


So true. It's unreal.

I try to stay diligent about reading labels and avoiding any added sugar to food. Unfortunately when you eat out, it's basically impossible to know.
Posted by Dire Wolf
bawcomville
Member since Sep 2008
36721 posts
Posted on 5/3/16 at 12:42 pm to
quote:

ust cutting out bread and shitty carbs is


I love bread and beer though
Posted by Kujo
225-911-5736
Member since Dec 2015
6015 posts
Posted on 5/3/16 at 12:48 pm to
quote:

But it has really been about getting close to a ketosos state


yeah, that's what I'm doing
This post was edited on 5/3/16 at 2:37 pm
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