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re: Study of Biggest Losers finds that the body wants and will fight to be Fat
Posted on 5/3/16 at 12:37 pm to Kujo
Posted on 5/3/16 at 12:37 pm to Kujo
Ha. Swimming has helped me regain definition and has afforded me a few extra calories a day. But it has really been about getting close to a ketosos state. I don't want to start on that debate, but just cutting out bread and shitty carbs is key.
I religiously read labels--most everything in a package contains added sugar in some form, even if disguised as organic beet juice.
I religiously read labels--most everything in a package contains added sugar in some form, even if disguised as organic beet juice.
Posted on 5/3/16 at 12:41 pm to McLemore
quote:
most everything in a package contains added sugar in some form
So true. It's unreal.
I try to stay diligent about reading labels and avoiding any added sugar to food. Unfortunately when you eat out, it's basically impossible to know.
Posted on 5/3/16 at 12:42 pm to McLemore
quote:
ust cutting out bread and shitty carbs is
I love bread and beer though
Posted on 5/3/16 at 12:48 pm to McLemore
quote:
But it has really been about getting close to a ketosos state
yeah, that's what I'm doing
This post was edited on 5/3/16 at 2:37 pm
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