re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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I think he was solely referring to distance runners not those who do/train for triathalons.

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correct I was simply referring to marathon type runners.

and I get that woman like different styles of man. I could care less about it, but I get it. I also realize for many that are wealthy they see weight lifting as something poor people do and that their exercise should come in the form of running. I also realize many wealthy people look down on those with any significant muscle mass. And by no means is this true for all but there is 100% that notion out there.

I realize all these things. I also realize that people should stick to the exercise that makes them happy as its what they are more likely to stick too.

I was simply stating the best way to make true body comp changes. thats it. and that remains a proper nutrition plan, along with a proper weight training program combined with HiiT.

pretty much that simple. Sure there are other ways and in the vast majority of people any type of exercise is much better than what they were doing.