re: PuttaDaForkDown v2.0

quote:

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Numbers based on InBody 570 scan at the gym. No telling how accurate it actually is....

Clothed, no shoes.

4/20
225.1 lbs
20.1% BF
180.6lbs LBM
45.5lbs Fat

6/20
220.3
17.5% BF
182.5 LBM
38.8 Fat


Would like to get down to 210 by the end of August.

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I have been doing inbody scans and compared to my Dexa scans I have done previously they are damn accurate. Not as accurate as dexa or bodpod but its not far behind.

Main thing is use it for consistency. and your results since starting greyskull is awesome. Essentially in 60 days you lost 7 lbs of fat and gained 2 lbs of muscle so a 9 lbs swing. That is awesome.

I havent been following much lately on MFP on what you are doing but its working. if you start plateauing email me and I will lay out the diet and some of the training for you.