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re: PuttaDaForkDown v2.0
Posted on 8/13/17 at 5:14 pm to Hulkklogan
Posted on 8/13/17 at 5:14 pm to Hulkklogan
Did a new upper body work today we'll see how it goes
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
1
Posted on 8/14/17 at 2:19 pm to sms151t
Whatever happened to Evil Little Thing? She run off with BTR?
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