re: PuttaDaForkDown v2.0

I think I'm going to try this

I made this up if anyone has recommendations adjustments etc feel free to comment

Workout
Day 1
4 x 8 DB Bench
4 x 8 overhead DB extension
4 x 12 cable incline flys
4 x 12 cable rope extension
4 to failure TRX Chest Press
3 x Dirty 30's
3 x 10 Pallof Press
Planks

Day 2
4 x 8 seated rows
4 Cable 21's
4 x 12 lat pull down
4 x 12 preacher curls
4 x 12 bent over rows
4 x 12 Curls rotating
3 x 10 Pallof Press
Planks

Day 3
4 x 8 Arnold press
4 x 8 Tate Press
4 x 12 Steering Wheels
4 x 12 Incline DB skull crushers
4 x 12 upright rows
4 x 12 dip pad push down
3 x 10 Pallof Press
Planks

Day 4 rest

Doing Cardio daily so no legs needed imo yet

Rinse repeat