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Posted on 3/7/17 at 8:57 pm to sms151t
I do sit ups and push ups, up to 200 sit ups a day and 100 push ups...
Usually do 25 at a time and at least two sets back to back. I've noticed more of a change that way than just my cardio + eating
Usually do 25 at a time and at least two sets back to back. I've noticed more of a change that way than just my cardio + eating
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