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re: PuttaDaForkDown v2.0

Posted on 3/7/17 at 4:01 pm to
Posted by oleyeller
Vols, Bitch
Member since Oct 2012
32033 posts
Posted on 3/7/17 at 4:01 pm to
You should seriously look to add plenty more baked/grilled chicken breast, turkey, or fish to your diet. You need the protein dude. You may lose weighy but you wont look good. You will lose alot of muscle.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139889 posts
Posted on 3/7/17 at 4:07 pm to
I thought about adding cottage cheese I think that is around 25 g protein in a cup. Not sure if I am right though.

I do not like Yogurt but that is another possibility for my snacks.
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