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re: PuttaDaForkDown v2.0
Posted on 3/7/17 at 9:36 am to oleyeller
Posted on 3/7/17 at 9:36 am to oleyeller
I personally drink it black. Got tired of adding things and wondering if affects my body negatively.
It varies. IF really just helps with limiting my calories that way I can eat more later in the day as I like bigger meals. For instance this weekend I was on vacation we stopped for breakfast on Friday. I skipped and only had coffee. Yet Saturday I went for a nice omelet and made sure my lunch and dinner were smaller.
I know there are other benefits to IF, but I haven't noticed them that much.
ETA: Fwiw I'm not in any freakishly good shape or an expert on anything. I'm still in the process of figuring out what's best for my body.
It varies. IF really just helps with limiting my calories that way I can eat more later in the day as I like bigger meals. For instance this weekend I was on vacation we stopped for breakfast on Friday. I skipped and only had coffee. Yet Saturday I went for a nice omelet and made sure my lunch and dinner were smaller.
I know there are other benefits to IF, but I haven't noticed them that much.
ETA: Fwiw I'm not in any freakishly good shape or an expert on anything. I'm still in the process of figuring out what's best for my body.
This post was edited on 3/7/17 at 9:39 am
1
Posted on 3/7/17 at 9:44 am to Lazy But Talented
Have a question for you pros at weight loss
I have not had any red meat or any fried, cooked, processed foods since start of my saga would it be detrimental for myself to get a ham and cheese omelet as a reward or Faturday for 10 days?
Or should I just power through and say forget it? Worried that it may spark a craving or make me fall off the wagon.
I have not had any red meat or any fried, cooked, processed foods since start of my saga would it be detrimental for myself to get a ham and cheese omelet as a reward or Faturday for 10 days?
Or should I just power through and say forget it? Worried that it may spark a craving or make me fall off the wagon.
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