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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 2:18 pm to lsu777
Posted on 4/5/16 at 2:18 pm to lsu777
quote:
A true arse to grass squat is a different experience. Same with a true 20rep widowmaker set
I have a set of ATG of 20 reps today with only 195 lbs, but Im not looking forward to it.
1
Posted on 4/5/16 at 2:40 pm to dnm3305
My best was
435 bench
~575 squat
~575 deadlift
~1585
Definitely not now post dad bod recovery.
435 bench
~575 squat
~575 deadlift
~1585
Definitely not now post dad bod recovery.
This post was edited on 4/5/16 at 2:41 pm
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