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Started By
Message
OT Workout Thread: We are here to pump YOU up..
Posted on 12/14/15 at 3:04 pm
Posted on 12/14/15 at 3:04 pm
Finished the 5 week bench program and back to my good, old one body part per day workourts..
National Chest Day!
Flat Bench: 265x6, 275x6, 285x6 (moving up 5 lbs on every set next week.)
Incline Bench: 225x6, 235x6, 235x6 (ditto)
Incline DB Fly: 45x8, 50x8, 50x8
Light Cardio this AM ~30 min at 65% HR and I'll do some light cardio this PM (9ish) for about 15 min. Maybe a CF workout around 5ish.
I'll probably miss tomorrow due to some clients coming in from overseas
Wed: Back
Thurs: Triceps
Fri: Legs
Sat: Shoulders
Sun: Off
17
Posted on 12/14/15 at 3:06 pm to LSUAlum2001
dear diary
Posted on 12/14/15 at 3:06 pm to LSUAlum2001
we should gainz sometime together bro
Posted on 12/14/15 at 3:08 pm to LSUAlum2001
Got about 2 weeks left before the New Year's Resolution people show up and force you to change up your workout
Posted on 12/14/15 at 3:10 pm to LSUAlum2001
Posted on 12/14/15 at 3:12 pm to LSUAlum2001
Thanks, I was really wondering. Oh wait, no, no I wasn't
Posted on 12/14/15 at 3:13 pm to LSUAlum2001
Good work son.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
I started cycle 11 of wendlers 5.3.1 program today. Today was 3x 5 bench day.
5x180
5×205
5x235
Then did 5 sets of 10 reps boring but big wide grip bench at 135.
Did some triceps assistance and 4 sets of bent over barbell pendlay rows.
Posted on 12/14/15 at 3:14 pm to LSUAlum2001
I did 50 squats the other evening with no weight at all. My legs hurt so bad I could barely walk 2 days later. I'll just stick to beer drinking from now on.
#nogainz
#nogainz
Posted on 12/14/15 at 3:16 pm to LSUAlum2001
Why'd you start this thread so early? New years isn't for 3 weeks
Posted on 12/14/15 at 3:21 pm to LSUAlum2001
how much of it did your partner pick up for you this time?
Posted on 12/14/15 at 3:21 pm to LSUAlum2001
I just hope I won't nap during my bench press today from work
Posted on 12/14/15 at 3:29 pm to LSUAlum2001
Squat day today.
Good day. Got three at 405 as the last working set.
I'm really happy with the 531 program. I'm thinking 500 by summer is attainable!
Good day. Got three at 405 as the last working set.
I'm really happy with the 531 program. I'm thinking 500 by summer is attainable!
Posted on 12/14/15 at 3:50 pm to LSUAlum2001
Did Legs this morning. Sorry, bro.
Posted on 12/14/15 at 4:02 pm to LSUAlum2001
I have gas today. I might do squats or deadlifts.
Posted on 12/15/15 at 9:16 am to LSUAlum2001
New Golds opens today right by my house, I'm pretty pumped about that.
Posted on 12/16/15 at 2:31 pm to LSUAlum2001
Biceps today..
Lotsa heavy curling going on: DB Curls, 1-Arm Machine Curls, Preacher Curls and Reverse Curls.
Lotsa heavy curling going on: DB Curls, 1-Arm Machine Curls, Preacher Curls and Reverse Curls.
This post was edited on 12/16/15 at 2:34 pm
Posted on 12/16/15 at 4:47 pm to LSUAlum2001
Didn't know where to post this so I'll just leave it here
I'm in the bathroom.... Stuck, here in the bathroom at work... Someone brought ice cream and cake to work for someone's bday, and it's absolutely killing me.... Been sitting here for about 45 minutes... Legs sleeping, forehead sweating, and butthole burning from the repeated use of cheap toilet paper...
At what point do I just sneak out and get in my truck and leave?? Fwiw I just started here in October
TIA
I'm in the bathroom.... Stuck, here in the bathroom at work... Someone brought ice cream and cake to work for someone's bday, and it's absolutely killing me.... Been sitting here for about 45 minutes... Legs sleeping, forehead sweating, and butthole burning from the repeated use of cheap toilet paper...
At what point do I just sneak out and get in my truck and leave?? Fwiw I just started here in October
TIA
Posted on 12/16/15 at 6:13 pm to LSUAlum2001
Can you link me or post the 5 week bench program? I want Gainz brah. Help me out for real.
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