re: I need to lose weight

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its not about carbs n shite, it's about your calorie intake.

you have to get your metabolism going, get that fricker working like furnace. Your body will burn calories like crazy.

have breakfast
100calorie snack around 9
lunch something lite/or protein bar
100 calorie snack/some fruit 200pmish
Dinner some chicken with veggies,etc
100calorie type snack at 7-8pm.

Your metabolism will begin to start working more.

While working at chrysler, i got fired for AWOL(i had a call in number, but they made me wait to get my job back, so i was not AWOL). I went through some BS, with family, gfriend, etc because of losing the job at the time and i went from 180ish to 245lb.

After they finally heard my grievance, i got my job back, with back pay, and in 5 months was back to 180ish.

It wasnt about carbs and the gimmicky bullshite people sell you on, it was getting your metabolism to burn calories like a furnace. I could come home from work, eat a meal, go to bed and not put on a pound.

I ate at nearly the same times, every day, with popcorn being my low calorie snack. Every dick and john used to make popcorn, and the plant would smell like burnt popcorn.

For me, i don't think i could put on major pounds, the silly shite we eat, such low calorie counts.(wife is veggie tardlian). So i just add chicken to the shite she makes.

Man, when i was putting on the pounds while being fired, i would eat fast food 4-5 times a day. Sure it was helped by being depressed n shite, but man was it bad. Jack n box was my evil, damn those 2 for 1 tacos!!!

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