re: I need to lose weight

Get on the Ketogenic diet man. I did. It's easy once you get away from the sugar/carbs. No exercise necessary.

Ketogenic FAQ

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One of my issues is I work nightshift. Plant work. I don't eat at work so I get home and eat then I'm sleepy been up all night working. Fall asleep right after I just ate. This happens everyday. It's not good.

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Not that bad either unless you're taking in carbs/sugars. Get your body off of carbs (less than 20g per day) and it will transition to burn fat stored in cells. Eat foods high in fat like butter, coconut oil, meaty fats, etc. Moderate protein (too much protein gets converted and stored as fat in cells).