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re: I need to lose weight
Posted on 10/8/15 at 4:04 pm to skullhawk
Posted on 10/8/15 at 4:04 pm to skullhawk
quote:
I disagree. Training has a bigger influence on your body composition than diet. I'm not diminishing the importance of a proper diet but hard training can make up for a lot of diet missteps.
They go hand in hand, but when it comes to weight loss (not body recomp, but straight weight loss), diet > exercise. It's much easier to be in a caloric deficit by eating less than it is by exercising more.
1
Posted on 10/9/15 at 11:04 am to Hulkklogan
In my experience, the real benefit of exercise is to help you realize how hard it is to burn 500 calories v. not stuffing them in your fat face.
If you work and have a life, you cannot exercise away a bad diet.
If you work and have a life, you cannot exercise away a bad diet.
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