re: Workout Bros: How is CAP's quality?

Yeah my friend got some of the CAP stuff because it was cheap but the specified weight limit is low. I think the bench was 300# or 350# which means you're not supposed to do much if you weigh two bills or so. It is light gauge but not total garbage.

It's probably capable of handling 500# or so. My friend just uses it with adjustable dumbells and likes it but if you're 250 looking to bench 400 you are going want something more substantial.

Definitely Craigslist this bitch out. My man Black Gold picked up a gym worthy power rack for $150. If you can score that and a solid adjustable bench you'd be set to lift heavy.

The CAP stuff ain't worth it if you're serious. Maybe for a chick who isn't going to be lifting heavy or if you are a small guy just lookng to stay toned but if you want to get big and jacked look for some heavy duty stuff on C list. People are always trying to sell excercise stuff on there and you can get a much better deal than buying new.