re: Workout Bros: How is CAP's quality?

they are more then likely 14 gauge metal which is crap. I wouldn't buy it unless its at least 11g. The bench prolly has a rating of 300 lbs but that include your weight. So you would be close to the limit with the 55's.

And that is squat stands, not a power cage.

just set aside some cash each week and buy a real power cage. I know its a lot of money but its the best thing to do. If space is an issue then buy the rogue foldable rack.

the ironmaster super bench is good bench under 300.

I have already been down the road you are going down and went cheap. Ended up having to replace everything within 2 years. Best to do it right the first time and be done with it.