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re: If you quickly walk 6-8 miles a day would you consider that a worthy work-out?
Posted on 10/1/15 at 2:28 am to blue_morrison
Posted on 10/1/15 at 2:28 am to blue_morrison
I don't hate my job... I like it for the most part. But I am usually really tired all the time, even on my days off. I'm starting to think it may be more about the lack of good sleep... I know I snore a good bit... and wake up tired even after a long night of sleep...
I didn't think that would effect my energy and muscle gain as much as it seems to be doing, but I'm starting to think that it's part of the issue.
I didn't think that would effect my energy and muscle gain as much as it seems to be doing, but I'm starting to think that it's part of the issue.
2
Posted on 10/1/15 at 5:22 am to NATidefan
Obviously sleep and diet have a lot to do with your stamina but if you hate your job your energy will suck no matter what
Posted on 10/2/15 at 12:52 am to NATidefan
do some light googling on circadian rhythm. you'll feel better if you wake up at the end of a sleep cycle. as far as snoring goes, check with your doctor and see if you should look at deviated septum surgery or a CPAP machine if it's bad enough. try to rule out the stuff that's not affecting you at first.
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