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re: What do you mean when you say you "eat healthy?"
Posted on 9/14/15 at 1:19 pm to Tigertown in ATL
Posted on 9/14/15 at 1:19 pm to Tigertown in ATL
quote:
Now you are just meddling.
Just saying. I think everyone around here knows by now that I'm fat. One of my struggles is eating when I'm not hungry (like when I'm bored) and gorging on too much food when I am hungry. Even on food that is healthy for you, gorging on it is bad. Take Celery.. you can eat tons of it without eating many calories, but the simple fact that one feels the need to gorge is bad, and being able to control that is important for someone needing to lost a lot of weight.
1
Posted on 9/14/15 at 1:56 pm to Hulkklogan
quote:
One of my struggles is eating when I'm not hungry (like when I'm bored) and gorging on too much food when I am hungry.
I hear you. This is a struggle for me as well.
I have made baby steps in this area. When I do overindulge, trying to stick to fruit, vegetables instead of chips, cookies and stuff like that.
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