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re: What do you mean when you say you "eat healthy?"
Posted on 9/14/15 at 12:48 pm to Hulkklogan
Posted on 9/14/15 at 12:48 pm to Hulkklogan
quote:
3-4 servings of veggies per day,
Check
quote:
1-2 servings of fruit
check
quote:
keeping my calories in check
check
quote:
exercising regularly
check
quote:
not gorging on too much food
Now you are just meddling.
2
Posted on 9/14/15 at 12:48 pm to Tigertown in ATL
do you eat bread regularly?
This post was edited on 9/14/15 at 12:49 pm
Posted on 9/14/15 at 1:19 pm to Tigertown in ATL
quote:
Now you are just meddling.
Just saying. I think everyone around here knows by now that I'm fat. One of my struggles is eating when I'm not hungry (like when I'm bored) and gorging on too much food when I am hungry. Even on food that is healthy for you, gorging on it is bad. Take Celery.. you can eat tons of it without eating many calories, but the simple fact that one feels the need to gorge is bad, and being able to control that is important for someone needing to lost a lot of weight.
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