re: What do you mean when you say you "eat healthy?"

The phrase has meant a lot of different things to me the last 5 or so years. Sometimes it was keto, sometimes paleo, sometimes the 'bro' diet. Now when I say I've been "eating well" means that I've been getting in at least 3-4 servings of veggies per day, and 1-2 servings of fruit, and keeping my calories in check and not gorging on too much food. Also, this applies when I'm exercising regularly and doing things that healthy people tend to do, such as not eating if you're not hungry, and drinking lots of water.