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re: How much weight do you expect to lose per month?
Posted on 9/2/15 at 8:39 am to NatalbanyTigerFan
Posted on 9/2/15 at 8:39 am to NatalbanyTigerFan
2 pounds per week. It is marathon not a sprint. You want to lose as much fat and as little muscle as possible. If you are dieting you really should do weight training as well to help preserve and maintain muscle tissue.
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