re: How much weight do you expect to lose per month?

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If you're eating right and exercising like you should, how much do you expect to lose?

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This is subjective. Eating the correct types of food in bulk will still get you fat or retain weight. Make sure you are taking in the correct amount of calories for your body. If you under do your calories, your body won't be as efficient shedding it off. Also, doing the same exercises over and over will start to dwindle your results because the body wants to be homogeneous state. It will adapt.