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re: Stronglifts 5x5 workout
Posted on 7/20/15 at 11:12 am to burgeman
Posted on 7/20/15 at 11:12 am to burgeman
good stuff
yeah I feel like adding 5 lbs each time will add up pretty quick, but its weird right now not being super exhausted or sore after a workout, I guess its mainly for form right now anyway. Do yall supplement it with any additional workouts? or do you feel it is good enough to hit all muscle groups?
going to start running on my off days also
yeah I feel like adding 5 lbs each time will add up pretty quick, but its weird right now not being super exhausted or sore after a workout, I guess its mainly for form right now anyway. Do yall supplement it with any additional workouts? or do you feel it is good enough to hit all muscle groups?
going to start running on my off days also
2
Posted on 7/20/15 at 12:00 pm to chickman1313
quote:
Do yall supplement it with any additional workouts?
No need for you to do so right now.
quote:
do you feel it is good enough to hit all muscle groups?
What muscle groups do you think are being neglected?
quote:
going to start running on my off days also
Bad idea. You are squatting 3 days a week and feel a pop in your knee? And you are going to start running?
Posted on 7/20/15 at 12:06 pm to chickman1313
Stick with the program. I wouldn't add any accessory exercises for at least 3 months. Even then, you don't really need them. Strong Lifts keeps everything simple, and honestly its better that way.
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