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re: Stronglifts 5x5 workout
Posted on 7/20/15 at 8:19 am to chickman1313
Posted on 7/20/15 at 8:19 am to chickman1313
It adds up quickly, I have hit a wall right now but I have put on 20lbs over the course of 3 months doing it
1
Posted on 7/20/15 at 11:12 am to burgeman
good stuff
yeah I feel like adding 5 lbs each time will add up pretty quick, but its weird right now not being super exhausted or sore after a workout, I guess its mainly for form right now anyway. Do yall supplement it with any additional workouts? or do you feel it is good enough to hit all muscle groups?
going to start running on my off days also
yeah I feel like adding 5 lbs each time will add up pretty quick, but its weird right now not being super exhausted or sore after a workout, I guess its mainly for form right now anyway. Do yall supplement it with any additional workouts? or do you feel it is good enough to hit all muscle groups?
going to start running on my off days also
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