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Having trouble sleeping
Posted on 5/15/15 at 8:02 am
Posted on 5/15/15 at 8:02 am
Every blue moon I'll get in a rut where I've got a lot on my mind and can't fall asleep and end up taking a unisom. Well it's been going for 5 straight days and every night I end up getting the sweats and anxiety if I can't fall asleep within 10-15 minutes.
Any non medicine recommendations? I really don't want to be dependent on a sleeping pill, plus the hangovers are awful.
Any non medicine recommendations? I really don't want to be dependent on a sleeping pill, plus the hangovers are awful.
4
Posted on 5/15/15 at 8:04 am to dallastiger55
:fap:
Posted on 5/15/15 at 8:04 am to dallastiger55
if its once in a blue moon then dont worry about it if its 2-3 times a week you need to go see a doc
Posted on 5/15/15 at 8:08 am to dallastiger55
quote:
blue moons have occurred or will occur on
November 21, 2010
August 20, 2013
May 21, 2016
May 18, 2019
August 22, 2021
Don't worry. You good. Only 3 more listed.
Posted on 5/15/15 at 8:11 am to dallastiger55
I get occasional anxiety and can't sleep sometimes too. It's mostly on a Sunday or Monday night when I know I have a whole fricking week ahead to get to the weekend.
Anyway, I refuse to be reliant on prescription medication. I take melatonin sometimes and it helps about half the time.
But someone on this board posted a thread in the last few weeks with a method of falling asleep "within one minute." And I shite you not, I have been doing this every night since I read the thread and while I don't fall asleep in one minute, it has been helping a ton.
It is a breathing pattern. 4 seconds inhale through the nose. Hold breath for 7 seconds. Exhale for 8 seconds through the mouth. It has really helped.
Found the thread
LINK
Anyway, I refuse to be reliant on prescription medication. I take melatonin sometimes and it helps about half the time.
But someone on this board posted a thread in the last few weeks with a method of falling asleep "within one minute." And I shite you not, I have been doing this every night since I read the thread and while I don't fall asleep in one minute, it has been helping a ton.
It is a breathing pattern. 4 seconds inhale through the nose. Hold breath for 7 seconds. Exhale for 8 seconds through the mouth. It has really helped.
Found the thread
LINK
This post was edited on 5/15/15 at 8:17 am
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