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re: Ironman 70.3 NOLA .. Widow/BIL of athlete killed last year are competing 2015
Posted on 4/20/15 at 9:26 am to tiger91
Posted on 4/20/15 at 9:26 am to tiger91
Thanks! Had a really good day out there and races smart. The headwind in Haynes was just crazy...it was something you certainly had to plan for early on the bike ride.
Then, you had the sun and wind just beating you down for 6.5 miles out on the lakefront...turn around and you get the tailwind but then it got hotter because the headwind that you just lost at least cooled you down.
Ended up going 4:50 but have a real good feeling for where I'm at as I really dig into ironman training.
Then, you had the sun and wind just beating you down for 6.5 miles out on the lakefront...turn around and you get the tailwind but then it got hotter because the headwind that you just lost at least cooled you down.
Ended up going 4:50 but have a real good feeling for where I'm at as I really dig into ironman training.
1
Posted on 4/20/15 at 9:59 am to LSUfan4444
Yea. Wife said the last 6 miles on the bike was miserable. And the lakefront run with no shade...and they were out of the sponges by the time she got there.
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