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Message
re: I need a healthy recipe for chicken breast..
Posted on 4/15/15 at 8:48 am to QuiteTheConundrum
Posted on 4/15/15 at 8:48 am to QuiteTheConundrum
quote:
Yeah I should have asked more specifically If anyone has a marinade they love or a pan sauce to make that isn't loaded with butter.
Why do you not want it to have butter? Butter is very good for you. You need those healthy fats.
Posted on 4/15/15 at 8:57 am to dnm3305
Viet style ga nuong, which is grilled chicken marinated in a simple marinade:
2 T lime juice
1/2 tsp salt
1/2 tsp sugar
2 tsp ground black pepper
2 T Vietnamese fish sauce
Combine all that, don't skimp on the black pepper. Pour over some boneless skinless chicken & let sit at room temp for about 30-45 minutes. Grill until done as you like it. Slice it up & serve in lettuce wraps, atop a salad, wrapped in rice papers, or in a sandwich.
2 T lime juice
1/2 tsp salt
1/2 tsp sugar
2 tsp ground black pepper
2 T Vietnamese fish sauce
Combine all that, don't skimp on the black pepper. Pour over some boneless skinless chicken & let sit at room temp for about 30-45 minutes. Grill until done as you like it. Slice it up & serve in lettuce wraps, atop a salad, wrapped in rice papers, or in a sandwich.
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