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Started By
Message
Knee Pain After Running
Posted on 3/30/15 at 8:59 am
Posted on 3/30/15 at 8:59 am
Any tricks to limit this/heal quickly? I ran 20 miles yesterday and my knees are killing me today. I've never had knee issues in the past and I need my legs to hold out for 3 more weeks of training and I don't want to severely injure anything in the meantime. TIA. 
13
Posted on 3/30/15 at 9:01 am to AbitaFan08
quote:
I ran 20 miles yesterday
quote:
my knees are killing me today
Pussy.
Probably knee cancer or sandy vaginitis.
All of the above is sarcasm.
Posted on 3/30/15 at 9:04 am to AbitaFan08
All of the swimmers at my y are x long distance runners. And not very old either.
Posted on 3/30/15 at 9:06 am to AbitaFan08
Pussitus.
Posted on 3/30/15 at 9:08 am to AbitaFan08
Run on a track
Posted on 3/30/15 at 9:08 am to AbitaFan08
quote:
Any tricks to limit this
Stop running you idiot.
Posted on 3/30/15 at 9:10 am to AbitaFan08
Stop running. There is no magic cure for knee pain other than rest.
Would you keep smashing your hand with a hammer if you wanted it to stop hurting?
But you're going to go on running anyway so I don't know what's the point of this thread.
Would you keep smashing your hand with a hammer if you wanted it to stop hurting?
But you're going to go on running anyway so I don't know what's the point of this thread.
Posted on 3/30/15 at 9:10 am to AbitaFan08
Yeah, my knee starting aching after my 34th mile saturday but then it went away by the 37th mile.
Posted on 3/30/15 at 9:13 am to AbitaFan08
Lortabs and get fitted for some running shoes.
Posted on 3/30/15 at 9:14 am to AbitaFan08
pretty simple. You're overtraining. Rest. Atleast wear a knee sleeve.
Posted on 3/30/15 at 10:04 am to AbitaFan08
quote:
I ran 20 miles yesterday and my knees are killing me today.
You got away. Stop whining.
Posted on 3/30/15 at 10:30 am to AbitaFan08
What part of your knee?
Posted on 3/30/15 at 12:55 pm to AbitaFan08
quote:dont strike with your heel
Any tricks to limit this
Posted on 3/30/15 at 1:26 pm to AbitaFan08
Is it the side of the knee that hurts? I had an issue with my IT band that didn't really manifest itself until runs over 15 miles or so. Foam rolling the side of my upper legs and stretching, plus a week break helped. I also have an IT band leg band I use on my long runs. It sits just above the knee. Works like a charm.
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