Using the Foam Neck pad when doing Squats?

never use it but we have one in our gym.. i think its for girls

I used to use it all of the time. The current place I'm at doesn't have one though. Yes it does make a little difference. No reason not to use it if available imo.

but it's definitely not necessary in any way

Actually sounds like a good idea


On the subject of squats, 3 sets of 10 occasionally makes me queasy. It's not my breathing or the weight. I'm guzzling water too. What's going on?

Before my shoulder muscles were more developed, I had to use it as the bar would rest right on my bone.

Now I don't use it.

I find that when its used people end up putting the bar to high. The steel gives instant feedback on where you need to place the bar

no I have lats

People make fun of people that use it but I find people who mane fun of people that do have insecurity issues

After suggestions from the board, I have been researching Starting Strength, the foam pad should never be used, if the bar is hurting your back. It's too high, the proper position should be lower. At least that's what I've read...lol

Eta: it does help not having the pad and making sure the bar is low enough,I'm a Rippetoe believer now

No, just no.

Wendler would not approve