re: Crossfit is a sham- as told by a crossfitter

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Most people who go to a regular gym do not utilize the benefits and expertise of a personal trainer. They just wing it

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yea, and you end up being like oleyeller. (see thread on page 1).


or in your case just ask TD how to workout.

quote:

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Why then with does crossfit with its trained coaches have a much higher rate of injury than gyms where Joe Blow goes in and just throws some weights around?

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do they?

or is that just what you hear?

ive been doing it 2 years now almost. Ive gotten hurt more playing flag football than doing Crossfit.

such a huge myth. Of course its under the microscope because of all the haters, too.