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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:37 pm to mouton
Posted on 3/24/15 at 8:37 pm to mouton
And you realize joining a CF gym is essentially like working with a personal trainer? They program workouts, they teach form, some even handle nutrition.
There are good ones and bad ones. Just like at your other normal gyms.
Yes, you should screen them.
There are good ones and bad ones. Just like at your other normal gyms.
Yes, you should screen them.
2
Posted on 3/24/15 at 8:59 pm to Lester Earl
Lester, so crossfit is like working out with a personal trainer. Most people who go to a regular gym do not utilize the benefits and expertise of a personal trainer. They just wing it. Why then with does crossfit with its trained coaches have a much higher rate of injury than gyms where Joe Blow goes in and just throws some weights around?
Posted on 3/25/15 at 4:43 am to Lester Earl
quote:
And you realize joining a CF gym is essentially like working with a personal trainer? They program workouts, they teach form, some even handle nutrition.
There are good ones and bad ones. Just like at your other normal gyms.
Yes, you should screen them.
and heres the catch
its cheaper than joining a regular gym and getting a personal trainer 3 times a week.
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