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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:28 pm to Tigerfan56
Posted on 3/24/15 at 8:28 pm to Tigerfan56
quote:
I was also wondering, is it really a common part of crossfit work
Honestly, no.
Definitely not at good gyms.
I am confused. Lester Earl says it is very common. Lester Earl must go to a bad gym?
1
Posted on 3/24/15 at 8:32 pm to mouton
Common= 2-3x a week where a workout involves a barbell
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