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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 8:22 am to Black
Posted on 3/24/15 at 8:22 am to Black
quote:
feels like it's taking everything i have to make it there
Physically as in legs aching etc or breathing wise? I wonder if you're trying to run too fast. I'm coming back from 2 knee surgeries and am going back to heart rate training ... running by hr rather than pace and at the end of an assigned time/distance feel like I could keep going. Key is to make it an EASY run.
And I'm still a novice runner (3 years this month) but I'd also assume that the %ages mean to increases and yes the C to 10k program would factor that in I would assume.
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