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OT Workout Crew: Donkey Calf Raises
Posted on 3/3/15 at 10:29 am
Posted on 3/3/15 at 10:29 am
Been getting into Kai Greene lately and found his workout routine. He includes these in his calf exercises. My gym doesn't have a machine specifically for this, but I'm thinking bending over under a smith machine bar and resting it with a cushion in my lower back could simulate it well. Does this sound right? Any better ideas? Anyone incorporate this into their routines already? TIA.
This post was edited on 3/3/15 at 10:35 am
5
Posted on 3/3/15 at 10:41 am to dualed
Donkey calf raises aren't going to make or break your calf development. If your gym doesn't have the machine, just do something else.
Posted on 3/3/15 at 10:45 am to dualed
What's up with the ex?
Posted on 3/3/15 at 10:48 am to dualed
Bend over and get your boyfriend to sit on your hips/lower back.
This post was edited on 3/3/15 at 10:49 am
Posted on 3/3/15 at 10:53 am to dualed
I feel that donkey punches create more of the burn you are looking for.
Posted on 3/3/15 at 11:38 am to dualed
I'm not a fan of them.
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