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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 6/8/15 at 2:54 pm to Tiger Ryno
Posted on 6/8/15 at 2:54 pm to Tiger Ryno
Well, hopefully I'll be able to give some actual feedback in a few months then.
1
Posted on 6/9/15 at 2:53 pm to Bmath
Update on progress after 16 weeks (4 periods)
I'm doing the original 5.3 1 and using a version of triumvirate for assistance...4 days per week. I have not missed any workouts and I am doing the deload weeks every 4th week.
BENCH: from 210 to 230 x6
SQUAT: from 250 to 290x6
OHP: from 90 to 110 x11
DEADLift: from 190 to 230x6
I started a bit lighter on OHP and DL because I hadn't done much of those before....overall I'm really happy and my body is feeling great after 16 weeks. This program so far delivers what it says if you follow it.
I'm doing the original 5.3 1 and using a version of triumvirate for assistance...4 days per week. I have not missed any workouts and I am doing the deload weeks every 4th week.
BENCH: from 210 to 230 x6
SQUAT: from 250 to 290x6
OHP: from 90 to 110 x11
DEADLift: from 190 to 230x6
I started a bit lighter on OHP and DL because I hadn't done much of those before....overall I'm really happy and my body is feeling great after 16 weeks. This program so far delivers what it says if you follow it.
This post was edited on 6/9/15 at 3:20 pm
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