re: UPDATE: anyone here doing Wendler's 5-3-1 Program?

I like the shieko peograms but they absolutely will not work with crossfit. If you want to get to strong while continuing to do some form of cf i would look else where.

Hereis a program i created for somebody i know that does cf and wanted to get stronger while still doing cf. He also wanted to really learn the Olympic lifts and get much better at bodyweight stuff. Its based on the greyskull program and many of his conditioning tools. his starting lifts where

bench-235
Squat-315
dead-385
press-155
clean-205
snatch-135
Dead hang chins-10 reps


If you want the program email me and i will send you the greyskull stuff too. Tdlsu777 gmail