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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 10:16 pm to Tiger Ryno
Posted on 3/2/15 at 10:16 pm to Tiger Ryno
27.
Those are solid beginning numbers. With good technique your DL will shoot up quickly. I sumo deadlift for the most part. I aux conventional and suitcase DL.
Those are solid beginning numbers. With good technique your DL will shoot up quickly. I sumo deadlift for the most part. I aux conventional and suitcase DL.
1
Posted on 3/2/15 at 11:14 pm to GeorgeTheGreek
superhero program
Nice numbers by the way. I am Having survey in about 6 weeks and doctor told me no lifting anything for 2 weeks, then only body weight for the next 4 after that, then i have to start with the bar after that. So i guess i am going to jump on stronglifts, then to greyskull For a year and then back onto 5/3/1. gonna suck starting over.
Nice numbers by the way. I am Having survey in about 6 weeks and doctor told me no lifting anything for 2 weeks, then only body weight for the next 4 after that, then i have to start with the bar after that. So i guess i am going to jump on stronglifts, then to greyskull For a year and then back onto 5/3/1. gonna suck starting over.
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