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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 2:40 pm to FootballNostradamus
Posted on 3/2/15 at 2:40 pm to FootballNostradamus
2
Posted on 3/2/15 at 2:51 pm to lsu777
quote:
People want a program that will add 40 pounds to their bench in eight weeks. When I ask how much their bench went up in the last year, they hang their heads in shame.
Posted on 3/2/15 at 4:19 pm to lsu777
Do you have Beyond 5-3-1?
This post was edited on 3/2/15 at 4:19 pm
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