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re: Workout Crew: How many grams of protein you taking in?

Posted on 2/27/15 at 1:30 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
31436 posts
Posted on 2/27/15 at 1:30 pm to
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein.
Posted by CptBengal
BR Baby
Member since Dec 2007
71661 posts
Posted on 2/27/15 at 1:33 pm to
My number 1 calorie goal everyday is protein.

Number 2 is fats.

whatever else is carbs.

My system is highly scientific
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