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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/27/15 at 1:25 pm to lsu777
Posted on 2/27/15 at 1:25 pm to lsu777
quote:
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g.
that was my point on making "good choices"
seems like they dont. Yes, eating 200g worth of protein with almonds is moronic stupidity.
1
Posted on 2/27/15 at 1:30 pm to CptBengal
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein.
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