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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/27/15 at 12:48 pm to lsu777
Posted on 2/27/15 at 12:48 pm to lsu777
quote:
Is nothing for me to eat 24 oz of steak in a setting.
Yea, and youre sitting at about 65-75 grams max right there. And you just ate 24 oz of steak. The average person doesnt eat a 24 oz steak.
1
Posted on 2/27/15 at 1:22 pm to dnm3305
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g.
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