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Posted on 2/22/15 at 9:16 pm to tigerfoot
quote:
2000 meter warm up, nothing crazy, just steady. Usually takes about 8 minutes on 7 resistance
so you warm up at 2 min, yet sprint work at 1:50?
You get into a rhythm. The first thousand not as intense. Ends being close to a sprint for the last 700 or so. And it's more like 8:30 to be more precise. I'm definitely not working nearly as hard in that 2000 as I am in the 500.
2000 meter warm up, nothing crazy, just steady. Usually takes about 8 minutes on 7 resistance
so you warm up at 2 min, yet sprint work at 1:50?
You get into a rhythm. The first thousand not as intense. Ends being close to a sprint for the last 700 or so. And it's more like 8:30 to be more precise. I'm definitely not working nearly as hard in that 2000 as I am in the 500.
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