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re: Runners of the OT Assemble - Advice Needed
Posted on 2/19/15 at 11:21 am to LSUfan4444
Posted on 2/19/15 at 11:21 am to LSUfan4444
Right now, focus more on weekly mileage not individual long runs....Can't go 14 miles on a treadmill on a Saturday...fine, can you possibly go twice a day on Saturday AND Sunday and do 4-5 miles each time?
Leave some room for flexibility and concentrate on the big picture.
Leave some room for flexibility and concentrate on the big picture.
2
Posted on 2/19/15 at 11:24 am to LSUfan4444
quote:
Can't go 14 miles on a treadmill on a Saturday...fine, can you possibly go twice a day on Saturday AND Sunday and do 4-5 miles each time?
This is good advice. I cannot do long runs on a treadmill. It's like pulling teeth for me. But I could do a couple shorter runs in a day to break up the monotony.
This post was edited on 2/19/15 at 11:25 am
Posted on 2/19/15 at 11:24 am to LSUfan4444
not trolling at all... serious question for you runners. How do you enjoy it? Or do you? I am 32 years old, been very athletic my whole life. Still play sports and hit the gym. And get on the treadmill for like 20mins a few times a week. After like 5mins of running i feel like my legs are going to explode lol, like i just hate freaking running. How do you enjoy it?
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