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re: What's more important health wise...ingredients or the nutrition facts?
Posted on 2/9/15 at 10:03 am to gorillacoco
Posted on 2/9/15 at 10:03 am to gorillacoco
quote:
gorillacoco
The most recent example I have is egg whites.
Option A only has 1 ingredient: 100% egg whites.
Option B has 99% egg whites, and 1% of about 30 other crap sounding chemicals/products.
Yet option B had a slightly "better" label (less calories, less carbs/sugars, more protein) and was cheaper.
that's just one example of course but I've been seeing that lately. And obvioulsy less than 1% of stuff doesn't really matter, but a lot of labels don't specify the percentage.
1
Posted on 2/9/15 at 12:50 pm to WG_Dawg
Honestly in the egg white example you just gave id probably go with straight egg whites. Btw how do you cook them? I bought a container of egg whites but I couldn't make them taste worth a crap so I never got them again.
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