Started By
Message

re: Marinara recipe?

Posted on 2/4/15 at 10:30 am to
Posted by hungryone
river parishes
Member since Sep 2010
11987 posts
Posted on 2/4/15 at 10:30 am to
quote:

I'm looking for something flavorful I can put on my pretend spaghetti (squash and/or zucchini strips) so I can eat a ton of it with very little points.

Why tomato sauce? Italians have a world of pasta toppings that don't remotely involve tomatoes. Dunno how points are derived, but you can use a quality full fat ricotta, thinned w/some pasta cooking water (or hot salted water in your case), combined with steamed broccoli florets. Add a few gratings of pecorino. Like this, if you need a whole recipe: LINK /

I like squash/zucchini taken into a greek/mediterranean direction...saute your veg for a few minutes in EVOO, chopped onion and garlic, add a couple tablespoons tomato puree, a couple teaspoons chopped fresh mint, and a bit of salt. Cook over medium heat until the squash is as tender as you like. Sprinkle each serving with a little crumbled feta. Serve w/a dollop of greek yogurt, chopped parsley & chopped cucumbers on the side, if you need variety on the plate.
Posted by Tigertown in ATL
Georgia foothills
Member since Sep 2009
29206 posts
Posted on 2/4/15 at 10:45 am to
Some great ideas!

quote:

Dunno how points are derived


Points are a combo of fat/carbs/fiber/protein

Pasta and cheese have a bunch of points, so I am always looking for things with volume but very few points.

I am a bit obsessive about it now, and will be until I hit my target weight.

I am just learning some of this because I could eat anything and a lot of it until I hit 40. Dang. The good ol' days.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram