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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 7:25 pm to UFownstSECsince1950
Posted on 1/28/15 at 7:25 pm to UFownstSECsince1950
Are you actually a body builder? No, then why are you wasting your time on such a small group of muscles?
I can understand major arm work if you are reaching a plateau on a big lift. If that is the case then hit the pull-ups and dips. Other than that you are getting great arm work during big compound exercises.
I can understand major arm work if you are reaching a plateau on a big lift. If that is the case then hit the pull-ups and dips. Other than that you are getting great arm work during big compound exercises.
1
Posted on 1/28/15 at 7:27 pm to Bmath
I agree. Targeting arms is pretty dumb unless you're a body builder. Arms get enough work if you're doing the right lifts.
Eta: pullups and dips aren't "arm work' though.
Eta: pullups and dips aren't "arm work' though.
This post was edited on 1/28/15 at 7:28 pm
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